MINDFULNESS-BASED STRESS REDUCTION
MARY HATFIELD DOYLE, RN, MA
WEDNESDAYS APRIL 19 – JUNE 7 5:30–7:30 PM
EXTENDED CLASS SATURDAY MAY 27 11:00–5:00 PM
This 8-week class is modeled on the program developed by Jon Kabat-Zinn, PhD and the U MASS Medical School’s Center for Mindfulness. Studies show that consistent mindfulness practice can result in: less anxiety and a greater sense of ease, enhanced concentration, improved relationships, and greater resiliency. MBSR uses meditation, mindful movement, group discussion, and personal reflection to teach how to integrate mindfulness into everyday life. Attend the free orientation Wednesday April 5, 6-7 pm or if you are unable to attend the orientation or have questions, e-mail email@example.com
Mary is a trained MBSR Teacher from the University of California, San Diego, Center for Mindfulness and received additional teacher training in MBSR from Bangor University in Wales, United Kingdom.