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Inner Revolution | Yoga Retreat
Blue Osa | Costa Rica Initiate your inner revolution through mindful movement & meditation. Step outside of your comfort zone and into yourself physically and emotionally. 
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BARRE with Allyson Downtown Yoga & Healing Arts is excited to introduce BARRE classes starting in July! Why BARRE? Barre is a low impact and no matter your current fitness level can be an excellent way to develop core strength & balance. BARRE classes can help you to build strength, increase flexibility, improve posture, reduce injuries and more. Barre is a high-energy, hybrid training style where we will be combining elements of flow yoga, ballet, and Pilates. Barre classes are a great option for all experienced levels, including barre beginners. Incorporating low-impact strength and high intensity exercises to build strength and muscles, done through high repetitions, and sometimes using (very) small weights to push our core muscle structure. Helping to improve muscular endurance, balance, and stabilization and mobility. Limited space available. Pre-Registration Required |
Yoga for Better Balance
Join Sophie for a 4 week series dedicated to Yoga for better Balance.
In this 4 week series Sophie will share techniques to improve your balance on and off your mat. Each week will build on the previous lesson.
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4 week series
$55
Meets Thursdays 5:30p
July 7-28th
DTY Summer Camp
Calling all kids! Are you ready for an epic summer adventure?
Join me for a week of fun, play, and creativity through mindful yoga practices.
Activities include Yoga, Aerial Yoga, Arts & Crafts, and so much more.
Space is limited. Pre-Registration is Required
*There are currently two sessions, June & July.
https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sTG=44&sView=day&sLoc=0&sTrn=100000005&date=05/26/22
Calling all kids! Are you ready for an epic summer adventure?
Join me for a week of fun, play, and creativity through mindful yoga practices.
Activities include Yoga, Aerial Yoga, Arts & Crafts, and so much more.
Space is limited. Pre-Registration is Required
*There are currently two sessions, June & July.
https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sTG=44&sView=day&sLoc=0&sTrn=100000005&date=05/26/22
Finding Downtown Yoga has been something we have all needed with this pandemic. I really appreciate everything you have to offer. It's been great for us |
Jordan K. |
Andrea is amazing, our girls did not want to leave when class was over. With 8 girls in our group and all different experience levels Andrea made all of them feel comfortable and safe. We will definitely be back, Highly recommend. |
Melissa M. |
6@6 The Collective Healing Meditation
The power of intentional, collective meditation is vast and deep.
6@6 is a global initiative to pause at 6PM to send healing into the collective consciousness. It's simple. Whether it is six breaths, six seconds or six minutes, close your eyes, tune in and send good thoughts.
Created by a great friend and mentor, if this interests you, I encourage you to join this Collective Healing movement.
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