International Retreat

Into Stillness | Yoga & Meditation Retreat in Costa Rica

From chaos to stillness — this is the journey. Step back from the pace of daily life and return with grounded, embodied ways to meet life more skillfully.

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About the Retreat

Life moves fast. The nervous system rarely gets a chance to land. Many of us live in a constant state of motion, stimulation, and responsibility—moving from one demand to the next without space to pause, reflect, or recalibrate.

Into Stillness is an invitation to step out of the chaos and into a more grounded, skillful way of meeting life.

In a world that pulls us into constant doing, this retreat offers a deliberate pause—a chance to step back, breathe deeply, and rediscover stillness as a living practice. Stillness here is not avoidance or withdrawal; it is an active skill. One that allows clarity, resilience, and discernment to emerge, even in the midst of life’s unpredictability.

Each day blends yoga, meditation, breathwork, nourishing meals, and rest, with spaciousness for adventure, connection, and reflection. Through intentional practice and supportive rhythm, participants are guided in learning how to regulate the nervous system, cultivate inner steadiness, and develop tools that carry into daily life long after the retreat ends.

From chaos to stillness—this is the journey. Step back, reset, and return with new ways to meet life more skillfully.

What Makes Into Stillness Different

This retreat is held as a container—one that allows the nervous system to settle, the breath to lead, and the pace to soften.

Movement is guided by awareness rather than effort. Days unfold with spaciousness, honoring rest and reflection as essential parts of the practice.

Nature is not something you look at here; it’s something you move with. The environment supports presence and regulation in quiet, consistent ways.

What you take home isn’t just the memory of a week away, but embodied ways of meeting life with more steadiness, clarity, and care.

What’s Included

Daily Yoga & Meditation
25 Hours Yoga Alliance Continuing Education
Retreat workbook & guided programming
Standard to Deluxe Accommodations
Meals daily
Airport transfers to and from SJO

Rhythm of the Days

Silence Morning Ritual till 7:30a
7:30a Practice & Meditation
9:00a Breakfast
Free time or excursion
6:00p Dinner
7:00p Meditation & evening practice
9:00p Quiet time

Meet Ānandi Andrea

Ānandi Andrea is a yoga educator rooted in classical Hatha Yoga, Ayurveda, therapeutic massage, and modern functional anatomy. Her retreats are designed as containers for rhythm, integration, and presence.

Meet Christen “Taylor” Ring

Taylor Ring is an E-RYT 500 yoga educator and movement specialist known for his playful, embodied approach. His teaching blends lineage practice with real-world movement and joy.

The Sanctuary Includes

The retreat is held at a sanctuary designed to support regulation, rest, and connection. The setting isn’t just a backdrop—it’s part of the medicine.

Two saltwater pools (one with a waterslide)
Unlimited filtered spring water from all taps
Wood-floored yoga shala with jungle and Pacific views
New pickleball court
Free weights, yoga blocks, and mats available onsite
Multiple communal hangout areas
Unlimited onsite Wi-Fi

Designed for integration: Spaciousness, natural beauty, movement areas, and community space are intentionally woven into the rhythm of the retreat.

FAQ

Is this retreat beginner-friendly / all levels?

Yes. Practices are breath-led and adaptable. It’s vital to understand your own limitations—knowing when to fully participate, when to rest, or when to ask for help. Given the difference in temperature and heat compared to winter conditions many are accustomed to, stay mindful, hydrated, and consider electrolytes. Use the buddy system and honor your limits and boundaries.

What airport do I fly into?

Fly into SJO (Juan Santamaría International Airport). Airport transfer to and from SJO is included.

Are Yoga Alliance Continuing Education hours available?

Yes — 25 hours of Yoga Alliance Continuing Education are available, including a workbook.

What does a typical day look like?

Silence Morning Ritual till 7:30a
7:30a Practice & Meditation
9:00a Breakfast
Free time or excursion
6:00p Dinner
7:00p Meditation & evening practice
9:00p Quiet time

Can I drink the water at the retreat property?

The water on the properties comes from the beautiful mountains of Costa Rica. It is stored and run through three different filtration systems. You can drink from all faucets. We recommend bringing a reusable water bottle for refilling. Please be mindful of local water at restaurants, including ice.

Any travel tips included?

Yes — you’ll receive custom ebooks with practical guidance for arrival, expectations, getting around, navigating the airport, and travel tips, including useful Spanish/Costa Rican phrases collected over years of successful retreats.

Are payment plans available?

Payment plans: REPLACE WITH YOUR POLICY (ex. “Available by request—reach out and we’ll help you choose an option that works.”)

INTO STILLNESS