Save the Date • Spring 2026
Empower Your Life: A Positive Thinking Teaching Series
with Swami Prem Sadasivananda
March 19–22, 2026 | Thursday–Sunday
Empower Your Life is a four-day, in-person teaching rooted in the classical yogic practice of Positive Thinking as taught by Swami Sivananda—presented as a lived discipline rather than a motivational idea.
This teaching series explores how the quality of our thoughts shapes not only our inner life, but our relationships, choices, habits, and capacity to meet life with steadiness and clarity. Rather than focusing on affirmation or emotional bypass, Positive Thinking is approached here as a training of the mind—practical, compassionate, and grounded in daily experience.
Over the course of four days, participants are invited to examine the subtle patterns that influence how they respond to life, how resistance forms, and how clarity and inner authority can be cultivated over time. The teachings are simple, accessible, and meant to be applied—not just understood.
This series is designed to be returned to again and again. Each visit within the Empower Your Life arc offers a distinct doorway into the practice, while remaining rooted in the same steady foundation.
What This Teaching Includes
- Teachings on the principles and practice of Positive Thinking
- Guidance on working skillfully with mental habits and resistance
- Reflection and inquiry grounded in real-life application
- Space for integration, journaling, and quiet contemplation
- A supportive community environment rooted in respect and presence
Teachings are offered in a clear, grounded way—accessible to both new and returning students.
Who This Is For
This series is well suited for those who:
- Feel ready to move beyond inspiration into steady practice
- Want tools that support daily life, not just moments of insight
- Are drawn to lineage-based teachings presented in a modern, human way
- Value consistency, discernment, and inner discipline
No prior experience with Swami Prem’s teachings is required. All levels are welcome.
A Living Teaching Series
Empower Your Life is offered as an ongoing teaching arc.
Each visit carries its own focus while remaining rooted in the same foundational practice. Following the teaching and lineage of Swami Sivananda.
Participants are welcome to attend one offering or return for many.
Schedule Overview
Thursday–Sunday | March 19–22, 2026
This is a four-day teaching, held Thursday through Sunday. Each day builds gently on the previous one, allowing the teachings to unfold progressively rather than all at once.
Specific session times, themes, and registration details will be shared soon.
This four-day teaching follows a familiar and steady rhythm, allowing the work to unfold gradually and be integrated rather than rushed.
While specific session titles will be shared closer to the visit, the overall flow mirrors past offerings and includes:
Thursday, March 19 — Opening Evening
We begin the visit with an opening satsang and kirtan, creating a spacious and welcoming container for the days ahead. This evening offers an opportunity to arrive, settle, a teaching, devotional chanting, and shared presence.
Friday, March 20 — Evening Kirtan
We are delighted to welcome back Band Ananda, joined by Oleg on jazz percussion, Kirk Underwood on supporting guitar, and Shannon Chase on harmonium and vocals—along with Swami Prem Sadasivananda on lead guitar and lead vocal.
Saturday, March 21 — Morning Practice, Teachings & Evening Kirtan
Saturday offers a full and rich day, weaving together embodied practice, teachings, and devotion. These sessions support integration and carry the teachings toward closure, offering guidance for continuing the practice beyond the weekend. We conclude with kirtan, allowing the visit to close in devotion, steadiness, and shared presence.
- 9:00 a.m. — Classical Sivananda Yoga (90 minutes)
- 11:00 a.m. — Teaching Workshop
- 2:30 p.m. — Teaching Workshop
- 6:00 p.m. — Evening Kirtan
Sunday, March 22 — Teachings & Closing
Sunday continues the care & teaching rhythm:
- 11:00 a.m. Teaching Workshop
- 2:30 p.m. Teaching Workshop
- 6:00 p.m. Closing Evening Kirtan
Location
Downtown Yoga & Healing Arts
283 Water Street, Suite 101
Augusta, Maine 04330
At Downtown Yoga & Healing Arts, we believe yoga is more than a practice — it’s a way to live with clarity, joy, and connection. This October, we are honored to welcome Swami Prem Sadasivananda back to Maine — a renowned spiritual teacher and life coach, respected for his ability to bring ancient yogic wisdom to life in today’s world.
His teachings are both timeless and practical. With humor, music, mantra, and philosophy, Prem offers tools you can apply immediately — to break free from old patterns, cultivate deeper relationships, and align with the life you truly want to live.
His teachings are both timeless and practical. With humor, music, mantra, and philosophy, Prem offers tools you can apply immediately — to break free from old patterns, cultivate deeper relationships, and align with the life you truly want to live.
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Through satsang, kirtan, and reflection, you’ll reconnect with what matters most. This is not just about inspiration — it’s about transformation you can carry into every part of your life.
All levels and all hearts are welcome. 
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Meet Swami Prem Sadasivananda
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Swami Prem Sadasivananda is a scholar of Vedantic philosophy, meditation, and Bhakti Yoga. his teachings reflect deep spiritual insight, wisdom, and humor. He is known for his ability to translate ancient teachings into practical inspiration for daily life. This weekend is an opportunity to study with a living teacher who walks the path of love and devotion with sincerity and joy.
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What to expect
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✔️ Inspiring talks and spiritual insight
✔️ Morning Flow Yoga on Saturday & Sunday ✔️ Evening Kirtans (chanting the divine name) ✔️ Satsang & community conversation ✔️ Optional CEUs for yoga teachers This weekend is a time to step away from the noise, reconnect with intention, and deepen your experience of devotion—through grounded practice and shared community. |
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Registration & Pricing
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Join Us! Come for one session or immerse in the full weekend. All are welcome.
Options:
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LocationDowntown Yoga & Healing Arts
283 Water Street, Suite 101 Augusta, Maine 04330 (207) 861-1508 [email protected] Visit our--> Find Us page |
FREQUENTLY asked QUESTIONS
FAQs Do I need to chant or sing?
Not at all! You’re welcome to listen and receive or join in when it feels right.
Is this for beginners?
Absolutely. All levels of experience are welcome here.
What should I bring?
We recommend bringing a journal and notebook, pens, a reusable water bottle, nourishing snacks, and layers for temperature comfort. Yoga mats, bolsters, & chairs will be provided.
Can I receive CEUs?
Yes! CEUs are available for yoga teachers for the full weekend. The event is YA YACEP approved.
Is your studio ADA accessible?
At this time, our studio is not ADA accessible. Please reach out if you have specific needs or concerns — we’ll do our best to accommodate you.
Where can I park?
Front Street lot parking is available near the studio. For directions and parking tips, visit our Find Us page.
Are there restaurants nearby?
Yes! There are several great spots within walking distance of the studio. Our local favorites include:
Yes, our studio has Wi-Fi available for guests during the event.
Are there power outlets for charging?
Yes, outlets are available throughout the studio. We recommend bringing a power bank if you need one close by during sessions.
How do I continue studying with Swami Prem Sadasivananda?
Swami Prem offers online courses, satsangs, and teachings through his website. Explore his offerings and deepen your studies at prem-sadasivananda.com/online-programs.
Not at all! You’re welcome to listen and receive or join in when it feels right.
Is this for beginners?
Absolutely. All levels of experience are welcome here.
What should I bring?
We recommend bringing a journal and notebook, pens, a reusable water bottle, nourishing snacks, and layers for temperature comfort. Yoga mats, bolsters, & chairs will be provided.
Can I receive CEUs?
Yes! CEUs are available for yoga teachers for the full weekend. The event is YA YACEP approved.
Is your studio ADA accessible?
At this time, our studio is not ADA accessible. Please reach out if you have specific needs or concerns — we’ll do our best to accommodate you.
Where can I park?
Front Street lot parking is available near the studio. For directions and parking tips, visit our Find Us page.
Are there restaurants nearby?
Yes! There are several great spots within walking distance of the studio. Our local favorites include:
- Cushnoc Brewing Co. (Pizza & more)
- State Lunch (Modern American)
- Riverside BBQ (Smoked meats & sides)
- Wrapped Up (Coffee, wraps, and smoothies)
- Queen Bee Bakery (Coffee & treats)
Yes, our studio has Wi-Fi available for guests during the event.
Are there power outlets for charging?
Yes, outlets are available throughout the studio. We recommend bringing a power bank if you need one close by during sessions.
How do I continue studying with Swami Prem Sadasivananda?
Swami Prem offers online courses, satsangs, and teachings through his website. Explore his offerings and deepen your studies at prem-sadasivananda.com/online-programs.
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