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MAR19–22
Empower Your LifeEmpower Your Life: A Positive Thinking Teaching Series
with Swami Prem Sadasivananda March 19–22, 2026 | Thursday–Sunday
Empower Your Life is a four-day, in-person teaching rooted in the classical yogic practice of Positive Thinking as taught by Swami Sivananda— presented as a lived discipline rather than a motivational idea. This teaching series explores how the quality of our thoughts shapes not only our inner life, but our relationships, choices, habits, and capacity to meet life with steadiness and clarity. Rather than focusing on affirmation or emotional bypass, Positive Thinking is approached here as a training of the mind—practical, compassionate, and grounded in daily experience. Over the course of four days, participants are invited to examine the subtle patterns that influence how they respond to life, how resistance forms, and how clarity and inner authority can be cultivated over time. The teachings are simple, accessible, and meant to be applied—not just understood. This series is designed to be returned to again and again. Each visit within the Empower Your Life arc offers a distinct doorway into the practice, while remaining rooted in the same steady foundation. Downtown Yoga & Healing Arts • 283 Water Street, Augusta, ME
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Empower Your Life
Weekend Schedule
March 19–22, 2026 • Downtown Yoga
283 Water Street, Augusta Maine Thursday • Mar 19Friday • Mar 20Saturday • Mar 21
Sunday • Mar 22
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Meet Swami Prem SadasivanandaSwami Prem Sadasivananda is a scholar of Vedantic philosophy, meditation, and Bhakti Yoga. his teachings reflect deep spiritual insight, wisdom, and humor. He is known for his ability to translate ancient teachings into practical inspiration for daily life. This weekend is an opportunity to study with a living teacher who walks the path of love and devotion with sincerity and joy.
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What to expect✔️ Inspiring talks and spiritual insight
✔️ Morning Flow Yoga on Saturday & Sunday ✔️ Evening Kirtans (chanting the divine name) ✔️ Satsang & community conversation ✔️ Optional CEUs for yoga teachers This weekend is a time to step away from the noise, reconnect with intention, and deepen your experience of devotion—through grounded practice and shared community. |
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Registration & PricingJoin Us! Come for one session or immerse in the full weekend. All are welcome.
Options:
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LocationDowntown Yoga & Healing Arts
283 Water Street, Suite 101 Augusta, Maine 04330 (207) 861-1508 [email protected] Visit our--> Find Us page |
FREQUENTLY asked QUESTIONSFAQs Do I need to chant or sing?
Not at all! You’re welcome to listen and receive or join in when it feels right. Is this for beginners? Absolutely. All levels of experience are welcome here. What should I bring? We recommend bringing a journal and notebook, pens, a reusable water bottle, nourishing snacks, and layers for temperature comfort. Yoga mats, bolsters, & chairs will be provided. Can I receive CEUs? Yes! CEUs are available for yoga teachers for the full weekend. The event is YA YACEP approved. Is your studio ADA accessible? At this time, our studio is not ADA accessible. Please reach out if you have specific needs or concerns — we’ll do our best to accommodate you. Where can I park? Front Street lot parking is available near the studio. For directions and parking tips, visit our Find Us page. Are there restaurants nearby? Yes! There are several great spots within walking distance of the studio. Our local favorites include:
Yes, our studio has Wi-Fi available for guests during the event. Are there power outlets for charging? Yes, outlets are available throughout the studio. We recommend bringing a power bank if you need one close by during sessions. How do I continue studying with Swami Prem Sadasivananda? Swami Prem offers online courses, satsangs, and teachings through his website. Explore his offerings and deepen your studies at prem-sadasivananda.com/online-programs. |
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