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YTT Module | Business of Yoga
Mind. Body. Business
This course will cover topics like:
Business of yoga though the 8 Limbed Lens, Yoga related professional organizations like Yoga Alliance, Ethics, scope of practice, insurance, waivers, etc.
In person training | March 31, April 1 & 2
Saturday & Sunday 8:00 - 4:00p
This course is not a standalone Teacher Training and does not meet the requirements to be a Registered 200 Hour Yoga Teacher. This Module, however can be taken as part of our full yoga teacher training curriculum.
Join Marissa for a journey through the pelvic floor.
Learn why this is important, how to take control of your pelvic floor, learn movement and breathing techniques to not only improve your yoga practice but your overall wellness.
• Preventative strategy
• Tone pelvic floor
• Create balance/stability in muscles of the pelvic floor
• Improve your yoga practice
Pelvic Health Series | Saturdays 8am
4-week series $75
Individual class $20
Beginner - All Levels
Move with Me | for caregiver & child
This is a kid centric class with adult assistance & involvement. Students are exposed to different styles of music, movement, fun & play, and quality time with a parent, grandparent, guardian, or caretaker. This class will be on and off the mat and may include time in the aerial silks!
This class provides a comfortable, supportive environment where caregivers can meet and create special memories with their children.
Prior yoga experience is not needed to join this class. New moms should receive permission from their care provider to begin this or any exercise postpartum.
Toddler to age 6
Everyone is Welcome
Finding Downtown Yoga has been something we have all needed with this pandemic. I really appreciate everything you have to offer. It's been great for us
Andrea is amazing, our girls did not want to leave when class was over. With 8 girls in our group and all different experience levels Andrea made all of them feel comfortable and safe. We will definitely be back, Highly recommend.
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