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Family Flow is a fun kid centric class involving the whole family. 
 
Yoga classes for the whole family offers kids and parents alike to relax, focus on mindful movement and creative play. Kids are introduced to yoga in a family friendly flow. The will learn mindful breathing and explore yoga poses in a fun, engaging way. 
 
Ages 5+
Beginner friendly
Deep Relaxation Yoga
A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. The perfect class to introduce you slowly to yoga postures using props to support you where you are at. Come feel the rejuvenation that arises from a deep relaxation practice. We strengthen the flow of prana (life force) or chi, while developing presence and mindfulness into the “NOW”. It is excellent for students looking to advance deeper into their meditative practice. This class incorporates healing energy and gentle hands on assists to be a deeply nourishing and relaxing experience, leaving you feeling refreshed and reset for the week ahead.
Beginner - All Levels
Kundalini had my spirit vibrating from the inside out!  and Josselyn is fantastic
​Feelin’ fine after a full morning of self-care. I did a half hour of lymphatic bodywork on myself before showering this morning. Then off to an AMAZING Kundalini Yoga class with Josselyn. I LOVE Kundalini Yoga! I got my first taste in yoga teacher training 11 years ago and have loved it ever since. But it’s literally been YEARS because there ARE no Kundalini classes in our area. Well there are now!!! Sat Nam.
Series has been extended through May!
Finding Downtown Yoga has been something we have all needed with this pandemic. I really appreciate everything you have to offer. It's been great for us

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​     Jordan K.
Andrea is amazing, our girls did not want to leave when class was over. With 8 girls in our group and all different experience levels Andrea made all of them feel comfortable and safe. We will definitely be back, Highly recommend.

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​Melissa M. 
What are people saying?
Voted #1 since 2017