200-Hour Yoga Teacher Training in Augusta, Maine | Downtown Yoga

JUL15

Applied Functional Anatomy of Yoga

30 Hours | Hybrid Learning | Starts July 15

Build a strong foundation in yoga anatomy through an integrated learning experience that combines David Keil's internationally recognized YogAnatomy® Online Course with Downtown Yoga & Healing Arts' Anatomy of Yoga workbook and monthly in-person application.

Rather than studying anatomy as a standalone subject, you'll continually explore how the body moves and functions throughout your Yoga Teacher Training—applying anatomical principles to asana, alignment, sequencing, observation, cueing, and safe, effective teaching.

AUG1

Yoga & Ayurveda: The Art of Living in Harmony

25 Hours | Online Learning | Starts August 1

Explore the timeless sister sciences of Yoga and Ayurveda through an integrated learning experience that combines guided online study, experiential self-reflection, a comprehensive Yoga & Ayurveda workbook, and an immersive in-person weekend at Downtown Yoga & Healing Arts.

Rather than studying Ayurveda as a separate philosophy, you'll continually explore how its teachings deepen your understanding of yourself, your yoga practice, and the natural rhythms of life.

SEP17TO SEP 20

Empower Your Life with Swami Sadasivananda

September 17–20 | Special Teaching Series

Swami Sadasivananda returns to Downtown Yoga & Healing Arts with his signature Empower Your Life teaching series.

SEP25TO SEP 27

Fundamentals of Yoga

25 Hours | In-Person Training | Sept 25–27

Build a strong foundation in the principles, language, and practice of yoga through an integrated exploration of movement, philosophy, and teaching essentials.

Rather than simply memorizing terminology, you'll develop a practical understanding of posture categories, spinal actions, hip positions, directional language, the Eight Limbs of Yoga, and foundational teaching principles.

OCT11TO OCT 17

Guided Ashram Immersion

Optional Immersion | October 11–17

Deepen your Yoga Teacher Training through an immersive week at the Sivananda Ashram Yoga Retreat in the Bahamas. Experience the yogic lifestyle firsthand through daily meditation, yoga, pranayama, chanting, selfless service, spiritual study, and community living.

OCT23TO OCT 25

Vinyasa 101

25 Hours | In-Person Training | Oct 23–25

Develop a strong foundation in the principles and practice of vinyasa through an integrated exploration of Aṣṭāṅga Yoga, breath-centered movement, alignment, and yoga philosophy.

Rather than simply learning a sequence of postures, you'll explore how breath, alignment, philosophy, and mindful movement work together to create a purposeful and sustainable yoga practice.

NOV1

Business of Yoga

25 Hours | Online Training | Starts November 1

Build a strong foundation for a meaningful and sustainable teaching career through an integrated exploration of the business, ethics, and professionalism of yoga.

Rather than viewing business and yoga as separate pursuits, you'll explore how the Eight Limbs can guide every aspect of professional life while developing practical skills in ethics, scope of practice, Yoga Alliance standards, marketing, branding, liability, and career development.

NOV1

The Art of Release

4 Weeks | Hybrid Learning | Starts November 1

A four-week hybrid series on how to move from 2026 to 2027, or from any ending into a new beginning. This offering uses the wisdom of Swami Sivananda, Spiritual Diary, in-person practice, and recorded components.

DEC1

The Art of Living

4 Weeks | Hybrid Learning | Starts December 1

Discover how lasting transformation is created through intentional daily practice. Using Swami Sivananda's Spiritual Diary as your guide, this four-week hybrid experience helps cultivate greater awareness, accountability, and purposeful living.

Designed for anyone seeking to bring the wisdom of yoga into everyday life, this course may be taken independently or paired with The Art of Release as part of DTY's Annual Reflection Series.

The School of Yoga

The 200-Hour Yoga Teacher Training

Upcoming Modules